ORDER your Ghanaian food ingredients online today – UK only.

Red Red
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

Red Red is Ghana's favourite black-eyed beans sauce. 

Course: Main Dish
Cuisine: Ghanaian
Servings: 2 persons
  • 400 g black eyed beans canned
  • 3 piece plantain ripe, cut diagonally
  • 2 tbsp vegetable oil
  • 1 piece onion sliced
  • 2 pieces garlic cloves sliced, optional
  • 2 pieces tomatoes diced
  • 1 tbsp gari
  • 2 tbsp tomato puree for colour in the absence of palm oil
  1. In a saucepan, heat 1/2 cup of palm oil. Add onions, garlic and chili to the oil once hot; stir until fragrant and add the tomatoes and stew until soft.


See more how to cook content

Share on Facebook