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120g Okra (Lady Fingers)

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120g Okra (Lady Fingers)

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Description

Okra a.k.a Lady fingers: The edible calcium-rich pods are used in soups, stews and curries.

Some benefits:

  • Boosts immune system
  • Aids in improving digestion
  • Helps to relax blood vessels and arteries
  • Protects eye’s against cataracts and macular degeneration
  • Protects heart against clotting and atherosclerosis
  • Reduces appearance os scars, acne and wrinkles

Tip:

If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced.

Sources: RHS, Organic facts and The BBC good food.

Additional information

Weight0.12 kg
Nationality

Filipino, Ghanaian, Nigerian

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